Petros Nikolaou

Philosophy

Change does not start with the body; it starts with the way you think. Training is the means. Discipline is the foundation. And progress is a choice. I am not interested in making you simply stronger physically. I am interested in teaching you to continue when things get difficult, build character through challenges and become a little better every day than you were yesterday.Change does not start with the body; it starts with the way you think. Training is the means. Discipline is the foundation. And progress is a choice. I am not interested in making you simply stronger physically. I am interested in teaching you to continue when things get difficult, build character through challenges and become a little better every day than you were yesterday.

“DO IT THIS WAY”

With consistency.

With discipline.

With purpose.

Certified coach by the General Secretariat of Sports.

About me

My martial arts journey began in 2012. I hold a 2nd Dan in Kickboxing, a 3rd Dan in Tang Soo Do and a 5th Level in FCS Kali, and I have also trained in Boxing and Muay Thai. Physical conditioning and consistent training are a steady part of both my personal journey and professional approach. My experience is not limited to personal training. I have worked with people of different ages and levels, adapting training to each person’s needs and abilities.My martial arts journey began in 2012. I hold a 2nd Dan in Kickboxing, a 3rd Dan in Tang Soo Do and a 5th Level in FCS Kali, and I have also trained in Boxing and Muay Thai. Physical conditioning and consistent training are a steady part of both my personal journey and professional approach. My experience is not limited to personal training. I have worked with people of different ages and levels, adapting training to each person’s needs and abilities.

I have taught self-defence seminars in public and private schools, organised by A.S. I ATRAPOS, as well as women’s self-defence seminars organised by the same association. I have also helped organise and teach summer martial arts camps for children and teenagers. To me, all of this is not only about learning a martial art or improving physical fitness. It is a way to grow as a person, build character and become better in everyday life.I have taught self-defence seminars in public and private schools, organised by A.S. I ATRAPOS, as well as women’s self-defence seminars organised by the same association. I have also helped organise and teach summer martial arts camps for children and teenagers. To me, all of this is not only about learning a martial art or improving physical fitness. It is a way to grow as a person, build character and become better in everyday life.

KICKBOXING

Kickboxing is a dynamic combat sport and a complete full-body workout. It helps improve balance, endurance, flexibility and fitness while keeping you moving and alert. With the right guidance, training works more than the body. It develops focus, confidence, discipline and composure, gradually strengthening the mind and spirit.Kickboxing is a dynamic combat sport and a complete full-body workout. It helps improve balance, endurance, flexibility and fitness while keeping you moving and alert. With the right guidance, training works more than the body. It develops focus, confidence, discipline and composure, gradually strengthening the mind and spirit.

Kickboxing can be a way to release tension, reset and renew. It helps you leave the day behind, activate your whole body and leave training with more energy and a clear mind. Kickboxing is not only fighting. It is a way to test your limits and discover how far you can go.Kickboxing can be a way to release tension, reset and renew. It helps you leave the day behind, activate your whole body and leave training with more energy and a clear mind. Kickboxing is not only fighting. It is a way to test your limits and discover how far you can go.

Petros Nikolaou demonstrating a self-defence technique

FCS KALI

FCS Kali (Filipino Combat Systems) is a modern Filipino martial arts system developed by Tuhon Ray Dionaldo. It is based on adaptability, speed and awareness, combining armed and unarmed combat. Training teaches you to read what is happening around you, manage distance, change angles and adapt to different conditions. It is not based simply on memorising techniques, but on awareness, timing and the ability to find solutions.FCS Kali (Filipino Combat Systems) is a modern Filipino martial arts system developed by Tuhon Ray Dionaldo. It is based on adaptability, speed and awareness, combining armed and unarmed combat. Training teaches you to read what is happening around you, manage distance, change angles and adapt to different conditions. It is not based simply on memorising techniques, but on awareness, timing and the ability to find solutions.

Training develops coordination, speed, awareness, focus and confidence, while teaching you to stay calm and think clearly as pressure rises. A system that does not simply teach you to react. It teaches you to adapt.Training develops coordination, speed, awareness, focus and confidence, while teaching you to stay calm and think clearly as pressure rises. A system that does not simply teach you to react. It teaches you to adapt.

TANG SOO DO

Tang Soo Do is a traditional Korean martial art with deep roots in Korean tradition and philosophy. Training includes hand and foot techniques, forms (Hyung), Il Soo Sik, Ho Sin Sul and foundational and advanced applications.Tang Soo Do is a traditional Korean martial art with deep roots in Korean tradition and philosophy. Training includes hand and foot techniques, forms (Hyung), Il Soo Sik, Ho Sin Sul and foundational and advanced applications.

Training also develops the values at the heart of Tang Soo Do: discipline, self-discipline, respect, responsibility, patience, perseverance and self-control. Every stage requires consistency and commitment, with progress coming through steady effort.Training also develops the values at the heart of Tang Soo Do: discipline, self-discipline, respect, responsibility, patience, perseverance and self-control. Every stage requires consistency and commitment, with progress coming through steady effort.

Tang Soo Do is not simply a martial art. It is a way of life.Tang Soo Do is not simply a martial art. It is a way of life.